Five Reasons to LOVE Indoor Cycling
There is a contagious energy that ignites the room as the music begins playing and the gears start moving.
Indoor cycling can seem intense and fast-paced, but it is a great work-out for any fitness level. Not convinced? Maybe these five physical benefits will change your mind.
Low-Impact
For a high-intensity workout, indoor cycling is surprisingly low-impact. In fact, many people recovering from orthopedic injuries use indoor cycling to get back on track. When your bike is set correctly and you ride with proper form,there is minimal impact on the bones and joints. The circular motion of the pedals allows for proper flexion and extension, but avoids the pounding often brought on by other activities such as running or traditional aerobics classes.
Build Muscular Endurance
Pedaling against resistance increases the endurance of the muscles in the legs – the quadriceps, hamstrings, gluteus and calf muscles. Working these muscles also helps to strengthen surrounding bones, tendons and ligaments.
Lowered Stress Levels
An indoor cycling class can provides a rush of adrenaline and a release of happy mood-inducing neurotransmitters known as endorphins. Endorphins help to lower stress level, and enhance the body’s immune response.
Improved Cardiovascular Health
Over time, continuous cardiovascular activity, like “interval training” often practiced in indoor cycling, lowers your risk of coronary artery disease and can help lower blood pressure and LDL cholesterol.
Major Calorie Burn
If your fitness goals include weight and/or fat loss, you’ve come to the right place. You can expect to burn anywhere between 400-600 calories during a 45-minute class. Burn, baby, burn!
Help us give women fighting ovarian cancer a fighting chance! Register now for Wheel to Survive, an indoor cycling fundraiser to benefit ovarian cancer research.